The enemy of health

This a short post, but I had person ask me yesterday a important question. She asked me " I try everything but why cant I get in shape and become healthy" I replied " You are stopping yourself, you constanstly self dought yourself and think you tried everything but did you cheat, stress and give up at times if yes then its time to start over" I followed up to say " You are your greatest strength but also a force that can bring you down your journey" " Be the greastest strength not the force of demise". A.H