Take care of your gut!
In the past decade, there has been developing research on the microbiome. You might say, "What is the microbiome." The microbiome is...
Food is medicine - Radish = 1 Calorie
What to eat: 1 radish Radishes contain compounds called phytosterols, which help lower cholesterol. Slice one up and throw into your...
Make Things Happen!!!
Motivation Monday!!!!! Did you make goals for yourself but it seems like things are not working out? I know I know, the weather is bad,...
Got Dance!!!
Did you know dance is another form exercise/aerobics? Well it is, doesnt matter which dance form you use a hour of fast paced dance can...
Challenge yourself everyday!
Challenge yourself to take the necessary steps to fulfill your healthy lifestyle goals.
New Year, More Progress!
Start this year with no excuses not to be healthy. Look at the progress you have made now to serve as motivation to do better.
Soreness leads to endurance!
Increase your fitness activity so that you can be able to push yourself more to the level you want to be at.
Fitness Myths
Some important myths. More coming soon.
Be apart of that world
Hi all, when you have a goal and for most of us its fitness and health,you want to immerse yourself in the world that revolves around...
