You are what you eat!
" You are what you eat" This quote will be explained in a video post coming soon please think about this quote and its meaning.
Try Harder
Regardless of the task or goal at hand. We often mudder the phrase " I tried my best" but only one person can know if you really tried...
Benifits of meditation
Often times we wake up and we go about our daily routine. During this time, we forget to contimplate our goals,future and the essence of...
Each Day!!
Every day you wake up you will start a new journey. Alas there are days that waking up is harder to do regardless of the goal at hand....
The enemy of health
This a short post, but I had person ask me yesterday a important question. She asked me " I try everything but why cant I get in shape...