Got Dance!!!

Did you know dance is another form exercise/aerobics? Well it is, doesnt matter which dance form you use a hour of fast paced dance can burn up to 700 calories or more. Besides that its a workout that builds cardiovascular endurance and regulates body functions that keep you healthy. Finally the art of dance balances dopomine,estrogen,testostrone and more brain checmicals. These lead to a happier healthy lifestyle. Dont believe me? by all mean look it up and experience it for a better lifestyle.